Anita - Holistic Therapist & Self-Development Trainer

• MBCT–NLP Practitioner & Soul Healer
• Hypnoterapy Practitioner
• Certified Cognitive & Spiritual Coach
• Trauma-Informed Mindfulness Specialist
• Self-Growth & Energy Healing Consultant

Mindful Healing & Self-Awareness Coaching

At Aawen Center, I offer a safe and supportive space for emotional healing and personal transformation. My work is based on a combination of scientifically grounded techniques and intuitive approaches that gently guide you toward self-understanding and inner balance.

🧠 MBCT – Mindfulness-Based Cognitive Therapy

This method blends mindfulness practices with traditional cognitive therapy. It helps you become aware of negative thought patterns, reduce anxiety and emotional reactivity, and develop more grounded, present-moment awareness. It's especially effective for stress, depression, and emotional regulation.

💬 NLP – Neuro-Linguistic Programming

NLP works with how our mind processes experience and language. It helps reframe limiting beliefs and subconscious patterns, allowing you to change behaviors, overcome fears, and increase confidence. NLP is a powerful tool for personal growth and communication.

🧩 Cognitive Therapy

A structured, goal-oriented approach that focuses on identifying and transforming distorted thinking and emotional habits. Especially helpful for individuals struggling with ADHD, anxiety, trauma-related symptoms, and decision-making blocks.

🧒 Childhood & Relationship Trauma Healing

Many challenges in adulthood stem from unprocessed early experiences. My trauma-sensitive approach helps you reconnect safely with these layers, release emotional pain, and build a new sense of inner stability and self-worth.

🌀 ADHD Support – for Adults and Youth

I work with clients to create structure, emotional grounding, and focus strategies tailored to the unique traits of ADHD.

My goal is not to "fix" but to empower clients to understand their minds and thrive in their own rhythm.

🌱 Self-Awareness & Life Coaching

Through guided inquiry, reflection, and practical tools, I help clients clarify their values, navigate life transitions, and reconnect with their authentic path. These sessions are ideal for those seeking clarity, direction, or deeper meaning in their lives.

I offer one-on-one and small group sessions, as well as thematic workshops and online development packages.

Each journey is personalized—always at your pace, always with compassion.

Let's gently reconnect with your essence—and help you grow from within. 🌿

Mika - Boxing, Kickboxing & Self Defense Instructor

• Body-Mind Balance Expert
• Personal Trainer
• Reiki & Energy Healing Specialist
• Pain relief techniques
• Certified Acupressure and Bowen Therapist
• Self-Development Trainer

Holistic Strength & Resilience Coaching

My work brings together physical training, emotional balance, and energy healing—offering a truly holistic approach to well-being and personal growth. With decades of experience in combat sports, healing arts, and personal coaching, I help my clients develop inner and outer strength in a grounded and empowering way.

🥊 Boxing & Kickboxing Coach

I offer structured boxing and kickboxing training for all levels—from complete beginners to advanced athletes. Sessions include technique, conditioning, coordination, and mindset development. Both individual and small group training available.

🛡️ Self-Defense Training

Self-defense is not just about techniques—it's about awareness, presence, and confidence. I teach real-life applicable self-defense tools for individuals and groups, including professional-level advanced training programs.

🧘 Mind–Body Integration & Personal Training

As a certified Personal Trainer, I create customized workout programs that enhance not just physical performance but also body awareness and mental resilience. My training philosophy centers on balance, sustainability, and long-term health.

🔋 Pain Relief & Energy Healing

As a certified practitioner of Bowen Therapy and Acupressure, I offer gentle yet effective techniques to relieve chronic pain, release muscle tension, and support the body's natural healing processes.

I also offer Reiki and energy balancing sessions for those seeking emotional grounding, recovery from stress, and deeper energetic clarity.

🌱 Self-Development & Inner Strength

Beyond physical training, I support personal growth through mindset work, coaching, and healing. My sessions help clients reconnect with their inner strength, release emotional blockages, and move toward a more empowered, aligned life.

Whether you're looking to train your body, sharpen your focus, manage stress, or heal from within — I will guide you with clarity, strength, and heart. 💪✨

Grow with us!